Join me at St. Marys Church Hall, St. Marys Place, Inverurie, AB51 3NW, on Monday evenings from 1730 to 1830. It's the perfect way to ease into the week and cultivate peace for your body and mind. Yin yoga is a meditative practice in which we hold postures for 3 - 5 minutes, creating eustress on the connective tissues, joint capsules, tendons, ligaments, fascia, and bones to invite more lubrication, conjuring more supple joints and a quieter mind.

Class pass options are available.